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Exercise Helps Support Your Treatment and Recovery

Regular exercise has been shown to help you recover more quickly after surgery. It can also support your health and well-being during cancer treatment.

Weekly Exercise Goals

During Treatment

2 days of strength training, 90 minutes of moderate aerobic exercise weekly

After Treatment

2 days of strength training 150 minutes of moderate aerobic exercise weekly

Benefits of Exercise

  • Improves shoulder and arm mobility
  • Reduces treatment-related fatigue
  • Maintains strength during treatment
  • Supports bone health
  • Helps manage weight and metabolism
  • May decrease cancer risk
  • Improves mood, sleep, and thinking
  • Improves overall quality of life

Tips for Healthy Movement

Keep Moving

Walking, swimming, and other cardio activities can help you stay active and support your recovery.

Strength Train Safely

If your surgeon says it is safe, strength training can maintain your muscle, support your health, and prevent or reduce lymphedema (swelling).

Get Expert Guidance

Not all exercises may not be safe for everyone. Ask your doctor, physical therapist, or fitness professional which exercises are right for you.